Day before yesterday on sunday I attended upgrade of YES+ course. Actually it was all of sudden happened. Before few days I got call from YES+ volunteer and then it got fixed. Well it was full day worshop but I really enjoyed it. First we had some exercise and long sudarshan kriya and knowledge session, review of learnings of YES+. It was fun and much more learning in YES+ upgrade. Any work in this world is not good or bad. Its just our mentality to lable it. Our ego is such a strange thing. If we divert our ego in good things , spiritual things then its heaven here. Otherwise if we keep ego in stupid things then its the worst thing. I will not forget this day throughout my life.
What I can say here is once you do YES+ upgrade you cannot forget that day in your whole life :)